Yoga Workshop

Yoga & Wellness Workshop - Connect Mind, Body & Spirit

Join our comprehensive yoga workshop at the AoHO Wellness Center, designed for practitioners of all levels - from complete beginners to advanced yogis.

Workshop Curriculum

• Surya Namaskar (Sun Salutations): Learn the 12 powerful poses that energize the entire body
• Asana Practice: Master essential yoga postures including standing, sitting, and balancing poses
• Pranayama: Breathing techniques for stress relief, vitality, and mental clarity
• Meditation: Guided meditation for inner peace and mindfulness
• Yoga Philosophy: Understanding the ancient wisdom of yoga from Patanjali's Yoga Sutras

Health Benefits

• Improved flexibility and strength
• Better posture and balance
• Stress reduction and mental clarity
• Enhanced respiratory function
• Increased energy levels
• Better sleep quality

What You'll Learn

• Proper alignment in yoga poses
• How to modify poses for your body
• Daily practice routine you can do at home
• Breathing techniques for everyday life
• Meditation practices for beginners

Workshop Schedule

10:00 AM - 4:00 PM (with lunch break)

• 10:00 AM - Welcome and yoga philosophy
• 11:00 AM - Asana practice session 1
• 12:30 PM - Lunch break (healthy vegetarian meal provided)
• 1:30 PM - Pranayama and breathing techniques
• 2:30 PM - Advanced asanas and variations
• 3:30 PM - Meditation and closing ceremony

What to Bring

• Yoga mat (limited mats available)
• Comfortable clothing
• Water bottle
• Open mind and positive attitude

Instructor: Certified yoga teacher with 15+ years of experience in traditional Hatha and Vinyasa yoga.

Workshop Fee: £25 (includes materials, lunch, and certificate)