Yoga and Meditation Workshop

Yoga and Meditation Workshop - Path to Holistic Wellness

Join us for an immersive full-day yoga and meditation workshop at AoHO Wellness Center, Birmingham. Perfect for beginners and intermediate practitioners seeking to deepen their practice.

Workshop Schedule

10:00 AM - 5:00 PM

Morning Session (10:00 AM - 1:00 PM)

• 10:00 - 10:30: Registration & Introduction
• 10:30 - 12:00: Hatha Yoga Asana Practice
  • Standing poses for strength and balance
  • Seated poses for flexibility
  • Backbends for energy
  • Forward bends for relaxation
  • Twists for detoxification
• 12:00 - 1:00 PM: Pranayama (Breath Control)
  • Nadi Shodhana (Alternate Nostril Breathing)
  • Kapalabhati (Skull Shining Breath)
  • Bhramari (Bee Breath)
  • Ujjayi (Victorious Breath)

Lunch Break (1:00 PM - 2:00 PM)

Healthy vegetarian satvik meal provided - specially prepared to support your practice

Afternoon Session (2:00 PM - 5:00 PM)

• 2:00 - 3:00 PM: Yoga Philosophy Session
  • Eight Limbs of Yoga from Patanjali's Sutras
  • Understanding Yamas and Niyamas
  • The mind-body-spirit connection
  • Applying yoga wisdom to daily life
• 3:00 - 4:00 PM: Guided Meditation Practice
  • Body scan meditation
  • Breath awareness meditation
  • Mantra meditation with Om chanting
  • Loving-kindness meditation
• 4:00 - 4:45 PM: Yoga Nidra (Yogic Sleep)
  • Deep relaxation technique
  • Stress release and healing
  • Guided visualization
• 4:45 - 5:00 PM: Q&A and Closing Ceremony

What You'll Learn

• Proper alignment and modifications for your body type
• How to create a sustainable daily practice
• Breathing techniques for stress management
• Meditation methods you can use anywhere
• Understanding the spiritual aspects of yoga
• Self-care and wellness routines

Health Benefits

• Improved flexibility, strength, and balance
• Enhanced respiratory and cardiovascular health
• Reduced stress, anxiety, and depression
• Better sleep quality
• Increased energy and vitality
• Mental clarity and focus
• Emotional balance and stability

Suitable For

• Complete beginners - no experience needed
• Those with some yoga experience wanting to deepen practice
• People dealing with stress or anxiety
• Anyone seeking holistic wellness
• Those interested in meditation but don't know where to start

What to Bring

• Yoga mat (limited mats available for rent at £2)
• Comfortable, loose-fitting clothes
• Small blanket or shawl for meditation
• Water bottle
• Notebook and pen for taking notes

Instructor Profile

Guru Ananda Sharma - 500-hour certified yoga instructor with specialization in Hatha, Vinyasa, and Yin Yoga. 18 years of teaching experience. Trained in India at renowned ashrams in Rishikesh and Mysore.

Workshop Materials Included

• Comprehensive yoga practice guide booklet
• Pranayama instruction cards
• Meditation timer and instruction guide
• Yoga philosophy handouts
• Home practice routine plan
• Certificate of completion
• Healthy vegetarian lunch

Workshop Fee: £45 (Early bird: £35 if registered 2 weeks in advance)

Limited to 40 participants for personalized attention and quality instruction.